Growing Pumpkin

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27 Dec 16 Dominic (South Africa - Summer rainfall climate)
For the sake of my customers, I would like to know the nutritional and/or health benefits of pumpkin and/or pumpkin seeds?
12 Jul 17 Kerry (South Africa - Summer rainfall climate)
Have a look at this website. www.sparkpeople.com it has a free nutrition calculator.
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This planting guide is a general reference intended for home gardeners. We recommend that you take into account your local conditions in making planting decisions. Gardenate is not a farming or commercial advisory service. For specific advice, please contact your local plant suppliers, gardening groups, or agricultural department. The information on this site is presented in good faith, but we take no responsibility as to the accuracy of the information provided.
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